Hypnosis can be briefly described as an altered state of consciousness, just like daydreaming. Hypnosis is a perfectly natural state and you will know exactly what is going on around you, but also be completely relaxed.

While in Hypnosis, changes can be made in the part of the mind that you don't consciously use -
the subconscious or unconscious mind. Hypnotherapy can help with:

Weight loss

Fed up with yo-yo, faddy diets?
Bored with feeling deprived and hungry?
… or completely bloated after a “binge”?

Hypnotherapy can provide the answer

Hypnotherapy can relax you and enable to you completely change your attitude to food.

Food should be nourishing and fulfilling, not something to be forever “fought against”. Given the right tools you can make healthy choices and not be denied or miserable.

Just imagine the healthy, slimmer you that you can become. Remember it is the mind that makes you overeat – not hunger.

Hypnotherapy to help slimming can promote the strong willpower and a change of lifestyle through positive suggestions that are necessary to shed those pounds.

Hypnotherapy will enable you to reconnect with the sensation of being happily and pleasantly full. Bingeing will be a thing of the past.

Feel your resilience and self esteem rise.

" Hypnotherapy was found to be by far the most successful method of weight control by the Channel 4 programme Supersize vs Superskinny. The journalist found that Hypnotherapy worked for her above six other methods."

Smoking

It’s a hard habit to break but hypnotherapy is a simple, effective and its low cost; and it has research backing its success rate in helping people quit. The need can be easily broken by fine tuning your mind and not only will you feel much better, but your bank balance will look a lot healthier too.

A study conducted in the University of Iowa by Frank Schmidt and research student Chockalingam Viswesvaran, reviewed a group of 72,000 smokers worldwide, who were in the process of quitting. Their study found that the positive results of Hypnotherapy for stopping smoking were DOUBLE that of any other method.


Confidence and self esteem

Improving our confidence and self-esteem can make a big difference in how we live our lives.

Not all of us were born with the natural ability to able to stand up in front of a crowd and deliver a presentation or answer a question that’s aimed directly at us in a group situation.

It’s natural to be scared of new circumstances and people; but when it becomes something you avoid at all costs it is a problem. The core issue of low confidence is directly related to your self image and is all in the mind.

Hypnotherapy has shown amazing results in boosting people’s confidence through the power of positive suggestion.

Stress and anxiety

In today’s society everyone’s buzz word is stress.
Stress at work, in relationships, exams, even going to the shops – the list is endless not a day goes by without someone you know uttering the words ‘I’m stressed’.

We all know life is short… and spending time stressing means spending less time enjoying it.

While stress can lead to illness if it’s a constant problem, it is also true that stress motivates us and helps us to achieve our goals. Stress about performance and stress about succeeding can be positively channelled. It is only when stress becomes excessive that it becomes a major lifestyle problem leading to mental and health disorders.

Hypnotherapy can help you relax and give you a clear vision to help you manage the issues causing concern more effectively.

Jealousy

Jealousy can often be caused by insecurity or an over active imagination or possibly a combination of the two and is one of the most common emotions to affect people.

The Green Eyed Monster can bring about obsessive behaviour, uncontrollable anger, damage relationships beyond repair and can even lead to violence if it goes unchecked.
Hypnotherapy makes you aware of the core issues that act as triggers for jealousy. It helps you create a positive self image, and by remaining calm and confident, insecurities are managed in a positive way.

Nerves

Sweaty palms, racing heartbeat, panic attacks, lack of sleep… everyone has had these feelings before taking an exam or test. Remember?

Nerves can be overcome and dealt with before they threaten to ruin your performance. Hypnotherapy can help to increase concentration levels and promote calm while exams approach leaving you free to concentrate to get the best results.

Even when you know the answers or can actually do the task at hand, it is nerves that makes us choose the wrong option or make mistakes and allows panic to set in.
Auto-suggestion and visualization techniques will instill confidence and help you take control when your mind begins to race away. By developing skills to help you manage nerves you will be able to perform at the crucial time of asking.

Sports performance

While natural prowess and hours of physical training are the hallmark of any great sporting performance, exercising your mind is also essential for success.

Hypnotherapy can help you focus your mind; you can learn to shut out any distractions or negative thoughts so that when you are playing nothing comes between you and what you want to achieve.

Thousands of sports people have recognized the powers of hypnotherapy in enhancing their performance. By learning visualization techniques you can recreate the perfect swing, stroke or shot in your mind. Through repeating the same stroke, you internalize it – making it a part of your subconscious so when it comes to performing it is a natural reaction everytime.

Motivation

Motivation keeps us going.

However, there are lots of issues that can cause us to lose the will to keep pushing towards our goals. Anxiety, boredom and distraction are just a few examples that can prevent us achieving what we’ve set out to do be it at work, in relationships, education or simple day-to-day living.

Hypnotherapy is one of the simplest things that we can use to keep us motivated at all times. Self-motivation through the simple techniques of positive reinforcements and auto suggestions helps to reconnect with your subconscious mind where the largest reservoir of strength is.

By tapping into your inner strengths you will have the motivation to keep going and succeed.

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Modern Hypnotherapy works as a complimentary therapy not an alternative.

Therefore, if you have a medical condition it is important that you obtain permission from your GP.

However for some conditions this may not be necessary, such as self confidence, exam nerves, jealousy, performance anxiety and others.

If you are at all concerned, do call for a free telephone consultation.